SCCC 04.25.19
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
4,100
Total time
01:16:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | choice | warm-up/down | Whatever you swim or drill, do it perfectly. | dst. 1000 / time 00:20:00 |
8 | 100 | 00:02:15 | choice | kick | dst. 800 / time 00:18:00 | |
1 | 400 | 00:06:00 | individual medley | drill | Stretch it out. S T R E T C H. | dst. 400 / time 00:06:00 |
8 | 200 | 00:03:15 | see notes | swim | 100 Free - Perfect Fingertip Drag 50 Stroke 50 Free Perfect Build 1-4 Backstroke 5-8 Breaststroke |
dst. 1600 / time 00:26:00 |
1 | 300 | 00:06:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 300 / time 00:06:00 |