SCCC 04.13.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
01:02:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 400 | 00:08:00 | see notes | warm-up/down | 1: Swim Choice 2: Kick Choice 3: Pull - Breathe 3 / 5 by 100 Hypoxic 4: Swim Choice 5: IM - Stretch it out. |
dst. 2000 / time 00:40:00 |
10 | 50 | 00:01:15 | freestyle | kick | dst. 500 / time 00:12:30 | |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | ...with one backstretch somersault. | dst. 100 / time 00:02:00 |