SCCC 03.24.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,300
Total time
01:05:55
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 200 | 00:04:00 | see notes | warm-up/down | 1: Swim 2: Kick 3: Pull 4: Swim 5: IM Drill |
dst. 1000 / time 00:20:00 |
2 | 600 | 00:10:00 | see notes | swim | 300 Free / Back / Free 200 Breast 100 Back |
dst. 1200 / time 00:20:00 |
1 | 400 | 00:10:00 | see notes | kick | No Boards: 100 Backstroke Kick 100 Breaststroke Kick Repeat |
dst. 400 / time 00:10:00 |
1 | 200 | 00:03:15 | individual medley | drill | LONG / EZ / Perfect | dst. 200 / time 00:03:15 |
16 | 25 | 00:00:40 | individual medley | swim | 400 IMO | dst. 400 / time 00:10:40 |
1 | 100 | 00:02:00 | choice | warm-up/down | ...with one backstretch somersault. | dst. 100 / time 00:02:00 |