SCCC 03.10.19
(1)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,200
Total time
01:03:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | freestyle | warm-up/down | 400 / 300 / 200 / 100 | dst. 1000 / time 00:20:00 |
12 | 50 | 00:01:00 | freestyle | drill | Odds: RA / LA Evens: Fingertip / Build |
dst. 600 / time 00:12:00 |
5 | 50 | 00:00:45 | freestyle | swim | Perfect | dst. 250 / time 00:03:45 |
5 | 150 | 00:03:30 | freestyle | kick | dst. 750 / time 00:17:30 | |
1 | 400 | 00:06:00 | freestyle | swim | dst. 400 / time 00:06:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 200 / time 00:04:00 |