SCCC 02.22.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,500
Total time
01:07:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:07:30 | freestyle | warm-up/down | dst. 500 / time 00:07:30 | |
1 | 500 | 00:10:30 | breaststroke | swim | 2x150 @ 2:45 4x50 @ 1:00 |
dst. 500 / time 00:10:30 |
8 | 100 | 00:02:15 | individual medley | kick | 100 Kick 100 Swim |
dst. 800 / time 00:18:00 |
8 | 100 | 00:02:00 | individual medley | pull | Fly is pull drill. | dst. 800 / time 00:16:00 |
2 | 200 | 00:03:15 | individual medley | swim | dst. 400 / time 00:06:30 | |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
1 | 100 | 00:02:00 | choice | warm-up/down | ...with one backstretch somersault. | dst. 100 / time 00:02:00 |