SCCC 02.19.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,000
Total time
00:54:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | choice | warm-up/down | dst. 500 / time 00:10:00 | |
2 | 400 | 00:08:00 | see notes | kick | 1: Backstroke with FINS 2: Breast / Free by 100 |
dst. 800 / time 00:16:00 |
4 | 200 | 00:03:00 | freestyle | pull | 1: Breathe 3 2: Breathe 3/5 by 100 3: Breathe 5 4: Breathe 3/5/7/3 by 50 |
dst. 800 / time 00:12:00 |
6 | 100 | 00:01:45 | see notes | swim | Odds: Free @ 1:30 Evens: Breast @ 2:00 |
dst. 600 / time 00:10:30 |
1 | 300 | 00:06:00 | choice | warm-up/down | ...with three backstretch somersaults. | dst. 300 / time 00:06:00 |