SCCC 02.06.19
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,100
Total time
00:59:35
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 400 Free 300 Breast 200 Back 100 Fly (Drill) |
dst. 1000 / time 00:20:00 |
4 | 100 | 00:01:45 | individual medley | swim | dst. 400 / time 00:07:00 | |
4 | 125 | 00:02:05 | freestyle | pull | Fingertip Drag / Rhythm | dst. 500 / time 00:08:20 |
3 | 100 | 00:01:45 | individual medley | swim | dst. 300 / time 00:05:15 | |
4 | 125 | 00:03:00 | choice | kick | dst. 500 / time 00:12:00 | |
1 | 200 | 00:05:00 | backstroke | kick | 12.5 Fly Kick on Back 12.5 Backstroke Kick |
dst. 200 / time 00:05:00 |
1 | 200 | 00:02:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 200 / time 00:02:00 |