Sets of Sixes
(1)
Workout Category
distance
Pool Type
short course yards
Total distance
10,500
Total time
02:38:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
6 | 100 | 00:01:25 | freestyle | warm-up/down | dst. 600 / time 00:08:30 | |
1 | 450 | 00:07:00 | freestyle | warm-up/down | dst. 450 / time 00:07:00 | |
6 | 75 | 00:01:05 | freestyle | pull | dst. 450 / time 00:06:30 | |
18 | 200 | 00:02:55 | freestyle | swim | 3 sets of 6 First two: 3 on the 3:00 2 on the 2:55 1 on the 2:50 Last one: drop .05 off each |
dst. 3600 / time 00:52:30 |
18 | 150 | 00:02:10 | freestyle | swim | 3 sets of 6 First two: 3 on the 2:10 2 on the 2:05 1 on the 2:00 Last one: drop .05 off each |
dst. 2700 / time 00:39:00 |
18 | 100 | 00:01:30 | choice | swim | 3 sets of 6 First two: 3 on the 1:45 2 on the 1:40 1 on the 1:35 Last one: drop .05 off each |
dst. 1800 / time 00:27:00 |
18 | 50 | 00:01:00 | choice | warm-up/down | dst. 900 / time 00:18:00 |