Jan 5th
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
2,500
Total time
00:45:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:05:00 | freestyle | warm-up/down | dst. 500 / time 00:05:00 | |
5 | 100 | 00:02:00 | freestyle | pull | dst. 500 / time 00:10:00 | |
5 | 100 | 00:02:00 | freestyle | kick | dst. 500 / time 00:10:00 | |
5 | 100 | 00:02:00 | freestyle | swim | swim with fins | dst. 500 / time 00:10:00 |
5 | 100 | 00:02:00 | see notes | swim | dst. 500 / time 00:10:00 |