OBY 11.13.18 (OBY 11.12.18 Part II)
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,250
Total time
01:02:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 900 | 00:20:00 | see notes | warm-up/down | 75 Free / 25 Non-Free | dst. 900 / time 00:20:00 |
1 | 400 | 00:08:00 | individual medley | kick | No Boards | dst. 400 / time 00:08:00 |
6 | 100 | 00:01:30 | freestyle | swim | Pace | dst. 600 / time 00:09:00 |
1 | 400 | 00:06:00 | individual medley | pull | Easy - Stretch | dst. 400 / time 00:06:00 |
5 | 50 | 00:01:15 | individual medley | kick | No Boards - 400 IMO plus 3 (to make up for yesterday's lightning: TOTAL 8) Then: 3x200 IM Swim @ 3:30 (to make up for yesterday's lightning) |
dst. 250 / time 00:06:15 |
12 | 50 | 00:00:55 | individual medley | swim | Odds: IMO (No Free) Evens: Free Repeat to 12 |
dst. 600 / time 00:11:00 |
1 | 100 | 00:02:00 | choice | warm-up/down | Plus another 200 to make-up for yesterday's lightning. (TOTAL 300) |
dst. 100 / time 00:02:00 |