OBY 11.04.18
(2)
Workout Category
backstroke
Pool Type
short course yards
Total distance
4,100
Total time
01:14:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | Every 5th lap is stroke. | dst. 1000 / time 00:20:00 |
2 | 400 | 00:08:00 | individual medley | kick | No Boards - stretch. | dst. 800 / time 00:16:00 |
4 | 300 | 00:04:45 | see notes | pull | Hypoxic: 100 Free Breathe 3 100 Back 100 Breathe 7 |
dst. 1200 / time 00:19:00 |
10 | 100 | 00:01:45 | backstroke | swim | 1-7 Backstroke 8-10 IM |
dst. 1000 / time 00:17:30 |
1 | 100 | 00:02:00 | choice | warm-up/down | With 2 backstretch somersaults. | dst. 100 / time 00:02:00 |