SCCC 10.22.18
(2)
Workout Category
distance
Pool Type
short course yards
Total distance
3,000
Total time
00:54:45
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | freestyle | warm-up/down | Long / Strong | dst. 1000 / time 00:20:00 |
1 | 500 | 00:10:00 | freestyle | kick | dst. 500 / time 00:10:00 | |
1 | 400 | 00:06:00 | individual medley | drill | Stretch | dst. 400 / time 00:06:00 |
1 | 500 | 00:07:30 | freestyle | pull | Hypoxic - Breathe 3/5/3/7/3 by 100 | dst. 500 / time 00:07:30 |
3 | 150 | 00:02:45 | individual medley | swim | No Free | dst. 450 / time 00:08:15 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ | dst. 150 / time 00:03:00 |