SCCC 08.07.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:12:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	freestyle	warm-up/down	100 Free Swim 50 LA 50 RA	dst. 600 / time 00:12:00
2	400	00:08:00	freestyle	pull	3/5/3/7 by 100	dst. 800 / time 00:16:00
2	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 600 / time 00:16:00
1	200	00:03:00	freestyle	drill	Perfect	dst. 200 / time 00:03:00
6	150	00:03:00	see notes	swim	Free / Back by 25	dst. 900 / time 00:18:00
4	75	00:01:20	freestyle	swim		dst. 300 / time 00:05:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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