SCCC 08.05.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:05:15

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
3	150	00:02:45	backstroke	swim	Perfect	dst. 450 / time 00:08:15
3	150	00:03:00	breaststroke	drill	2x Pull Out.	dst. 450 / time 00:09:00
2	150	00:03:00	individual medley	swim	No Free	dst. 300 / time 00:06:00
12	75	00:01:20	freestyle	pull	3/5/7/9 by 3	dst. 900 / time 00:16:00
4	200	00:03:30	individual medley	swim		dst. 800 / time 00:14:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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