SCCC 07.30.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:08:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	400	00:08:00	choice	warm-up/down		dst. 800 / time 00:16:00
4	150	00:02:30	freestyle	drill	LA / RA / Swim by 50	dst. 600 / time 00:10:00
4	150	00:03:15	see notes	drill	Back Kick / Free Swim / Back Kick by 50	dst. 600 / time 00:13:00
4	150	00:02:45	freestyle	pull	3/5/7 by 50	dst. 600 / time 00:11:00
1	500	00:10:00	freestyle	drill	Perfect Stroke: 200 Rest :10 150 Rest :10 100 Rest :10 50	dst. 500 / time 00:10:00
6	50	00:01:00	individual medley	swim	IM Switch	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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