SCCC 03.17.25

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,400

Total time

01:04:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	1. Free 2. IMD	dst. 1000 / time 00:20:00
5	200	00:03:15	freestyle	pull	1. 3/5 by 100 2. 5/7 by 100 3-5. 3/7 by 100	dst. 1000 / time 00:16:15
4	150	00:02:30	see notes	swim	50 Free / 50 IMO / 50 Free	dst. 600 / time 00:10:00
10	50	00:01:15	choice	kick		dst. 500 / time 00:12:30
1	100	00:01:45	individual medley	swim		dst. 100 / time 00:01:45
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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