SCCC 03.13.25

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:58:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
12	50	00:01:00	see notes	swim	Odds: 1-6 Back 7-12 Breast Evens: Free	dst. 600 / time 00:12:00
2	400	00:08:00	individual medley	swim		dst. 800 / time 00:16:00
2	200	00:03:00	freestyle	swim	1. Pull 2. Swim	dst. 400 / time 00:06:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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