SCCC 03.10.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:05:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	500	00:10:00	see notes	swim	1. Free 2. Free / Back by 100 3. 500 IMD	dst. 1500 / time 00:30:00
12	50	00:01:10	see notes	kick	1-6: 25 Back Kick / 25 Free 7-9: 25 LS K / 25 Free 10-12: 25 RS K / 25 Free	dst. 600 / time 00:14:00
5	100	00:01:40	freestyle	pull	3/5/3/7/9 by 100	dst. 500 / time 00:08:20
8	50	00:01:00	see notes	swim	25 IMO / 25 Free (400 IMO)	dst. 400 / time 00:08:00
1	100	00:01:30	freestyle	swim	Hard	dst. 100 / time 00:01:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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