SCCC 03.07.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:02:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	200	00:04:00	see notes	warm-up/down	1. Free 2. Back / Free 3. Breast / Free 4. IMD 5. Fly D / Free	dst. 1000 / time 00:20:00
4	250	00:05:00	freestyle	swim	100 75 50 25 Rest: 10 between	dst. 1000 / time 00:20:00
8	25	00:00:40	backstroke	kick	Fly K on Back	dst. 200 / time 00:05:20
4	100	00:02:15	backstroke	drill	25 Back Kick 25 Back Swim 25 Back Kick 25 Back Swim	dst. 400 / time 00:09:00
8	25	00:00:30	freestyle	swim	Build 1-6 Hard 7-8	dst. 200 / time 00:04:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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