SCCC 03.06.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:04:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
3	300	00:08:00	see notes	kick	Fins: LS / RS / Back by 100	dst. 900 / time 00:24:00
6	75	00:01:20	freestyle	pull	3/5/7 by 75 x 2	dst. 450 / time 00:08:00
1	150	00:04:00	choice	warm-up/down	EZ, choice.	dst. 150 / time 00:04:00

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