SCCC 03.05.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:02:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	see notes	warm-up/down	1: Free 2: Free / Fly D by 100 3: Free / Back by 100 4: Free / Breast by 100	dst. 1600 / time 00:32:00
4	200	00:03:15	freestyle	pull	3/5/3/7 by 50	dst. 800 / time 00:13:00
4	75	00:01:20	freestyle	swim		dst. 300 / time 00:05:20
6	50	00:01:20	choice	kick		dst. 300 / time 00:08:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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