SCCC 03.04.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,200

Total time

01:01:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	300	00:06:00	see notes	warm-up/down	1. Free 2. Back 3. Breast 4. IMD 5. Free / Back / Free	dst. 1500 / time 00:30:00
12	50	00:01:00	freestyle	drill	LA / RA / Swim by 50 x 4	dst. 600 / time 00:12:00
5	100	00:01:50	individual medley	swim		dst. 500 / time 00:09:10
8	50	00:00:50	freestyle	swim		dst. 400 / time 00:06:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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