SCCC 02.03.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:09:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:25:00	see notes	warm-up/down	400 Free 4x200 - IMO	dst. 1200 / time 00:25:00
12	75	00:01:20	freestyle	swim	Build 25 Easy 25 Build 25	dst. 900 / time 00:16:00
8	50	00:01:00	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
5	100	00:01:40	freestyle	pull	3/5/7/9 by 100 5: 3/5/7/9 by 25	dst. 500 / time 00:08:20
1	300	00:08:00	see notes	kick	LS / RS / Back by 100	dst. 300 / time 00:08:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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