SCCC 11.15.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:05:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
5	300	00:06:00	freestyle	warm-up/down		dst. 1500 / time 00:30:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
10	50	00:01:00	freestyle	pull	3/5/3/7/9 x 2	dst. 500 / time 00:10:00
10	50	00:00:50	freestyle	swim	3/6/9 Back @ 1:00 All Frees @ :45	dst. 500 / time 00:08:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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