SCCC 09.06.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

00:59:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
8	100	00:01:40	freestyle	pull	1-4 Breathe 5 5-8 Breathe 3/7 by 50	dst. 800 / time 00:13:20
10	50	00:00:50	freestyle	swim		dst. 500 / time 00:08:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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