SCCC 05.06.24
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,500
Total time
01:09:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
8 | 100 | 00:02:30 | see notes | kick | Odds: Breast Evens: Free |
dst. 800 / time 00:20:00 |
8 | 100 | 00:01:40 | see notes | pull | 3/5/3/7 by 100 x2 | dst. 800 / time 00:13:20 |
4 | 100 | 00:01:30 | freestyle | swim | dst. 400 / time 00:06:00 | |
10 | 50 | 00:01:00 | see notes | swim | Odds; Breast Evens: Free |
dst. 500 / time 00:10:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |