OBY 05.03.24
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
01:11:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:20:00 | choice | warm-up/down | dst. 600 / time 00:20:00 | |
1 | 400 | 00:08:00 | backstroke | kick | Fins | dst. 400 / time 00:08:00 |
8 | 50 | 00:01:20 | see notes | kick | Odds: Breast Evens: Free |
dst. 400 / time 00:10:40 |
6 | 75 | 00:01:30 | freestyle | pull | 3 / 5 / 7 by 75 x 2 | dst. 450 / time 00:09:00 |
8 | 100 | 00:01:55 | see notes | swim | Odds: Back Evens: Breast |
dst. 800 / time 00:15:20 |
5 | 50 | 00:00:50 | freestyle | swim | dst. 250 / time 00:04:10 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |