OBY 05.02.04
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
01:01:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | dst. 800 / time 00:16:00 | |
12 | 50 | 00:01:15 | choice | kick | dst. 600 / time 00:15:00 | |
8 | 75 | 00:01:30 | freestyle | pull | 3 / 5 / 7 / 9 by 75 x 2 | dst. 600 / time 00:12:00 |
4 | 100 | 00:01:55 | freestyle | drill | 50 LA 50 RA |
dst. 400 / time 00:07:40 |
10 | 50 | 00:00:50 | freestyle | swim | dst. 500 / time 00:08:20 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |