OBY 05.01.24
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,100
Total time
01:05:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:16:00 | choice | warm-up/down | 100 Free / 100 Back 100 Free / 100 Breast x2 |
dst. 800 / time 00:16:00 |
8 | 75 | 00:02:00 | see notes | swim | 1-4 Back 5-8 Breast |
dst. 600 / time 00:16:00 |
9 | 100 | 00:01:55 | see notes | pull | 1. Back 2. Breast 3. Free x3 |
dst. 900 / time 00:17:15 |
12 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 600 / time 00:12:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |