OBY 04.30.24
(1)
Workout Category
sprint
Pool Type
long course meters
Total distance
3,000
Total time
01:04:50
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 500 | 00:10:00 | see notes | warm-up/down | dst. 500 / time 00:10:00 | |
10 | 50 | 00:01:20 | backstroke | kick | Fins | dst. 500 / time 00:13:20 |
10 | 100 | 00:01:45 | freestyle | pull | 3/5 by 50 | dst. 1000 / time 00:17:30 |
1 | 800 | 00:20:00 | freestyle | swim | 200 3x100 6x50 Rest:05-:10 between |
dst. 800 / time 00:20:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |