OBY 04.23.24 LCM
(1)
Workout Category
individual medley
Pool Type
long course meters
Total distance
3,000
Total time
01:00:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | Free / Back by 100 | dst. 1000 / time 00:20:00 |
6 | 200 | 00:03:45 | individual medley | swim | dst. 1200 / time 00:22:30 | |
1 | 400 | 00:10:00 | backstroke | kick | dst. 400 / time 00:10:00 | |
4 | 50 | 00:01:00 | freestyle | swim | dst. 200 / time 00:04:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |