OBY 04.23.24
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:00:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 400 | 00:08:00 | choice | warm-up/down | 1. Swim 2. Fin Kick 3. Pull - 3/5/3/7 4: IMD Stretch |
dst. 2000 / time 00:40:00 |
12 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 600 / time 00:12:00 |
8 | 25 | 00:00:30 | freestyle | swim | Long under H2O streamline. | dst. 200 / time 00:04:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |