SCCC 03.21.24
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,300
Total time
01:03:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | see notes | warm-up/down | S / K / P | dst. 1500 / time 00:30:00 |
3 | 100 | 00:01:30 | freestyle | swim | dst. 300 / time 00:04:30 | |
10 | 75 | 00:01:30 | individual medley | swim | 4x75 RIM 3x75 RIM no Fly 2x75 Free / Breast 1x75 Free |
dst. 750 / time 00:15:00 |
12 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 600 / time 00:11:00 |
1 | 150 | 00:03:00 | choice | warm-up/down | EZ, choice. | dst. 150 / time 00:03:00 |