SCCC 05.26.22
(1)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,000
Total time
00:56:15
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
3 | 500 | 00:10:00 | choice | warm-up/down | S / K / P - 3/5/3/7/3 by 100 | dst. 1500 / time 00:30:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
5 | 100 | 00:01:45 | individual medley | swim | dst. 500 / time 00:08:45 | |
2 | 150 | 00:03:00 | see notes | swim | 1: Back 2: Breast |
dst. 300 / time 00:06:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ, choice. | dst. 200 / time 00:04:00 |