SCCC 05.25.22
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
4,000
Total time
01:06:10
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 300 | 00:06:00 | see notes | warm-up/down | 1: Free 2: Back 3: Breast 4: IMD |
dst. 1200 / time 00:24:00 |
4 | 300 | 00:04:30 | freestyle | pull | Hypoxic: 1: 3/5/3 2: 5/3/5 3: 3/7/3 4: 7/3/7 |
dst. 1200 / time 00:18:00 |
1 | 600 | 00:08:00 | see notes | kick | 200 Free 200 Breast 200 Back |
dst. 600 / time 00:08:00 |
5 | 100 | 00:01:30 | freestyle | swim | dst. 500 / time 00:07:30 | |
8 | 50 | 00:00:50 | freestyle | swim | dst. 400 / time 00:06:40 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |