SCCC 07.02.25

Posted by Dean Osterloh on July 2, 2025 @ 19:18
(2)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,500
Total time
01:08:00
Reps Distance Interval Stroke Set type Notes Total
1 500 00:10:00 choice warm-up/down dst. 500 / time 00:10:00
8 150 00:02:45 see notes swim 50 Free
50 Back
50 Free 		dst. 1200 / time 00:22:00
2 200 00:05:00 see notes kick No Boards:
1. LS / RS by 100
2. Back Kick 		dst. 400 / time 00:10:00
12 100 00:01:50 see notes swim Back / Breast / Free x 4 dst. 1200 / time 00:22:00
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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