SCCC 03.14.25
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
01:03:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
4 | 400 | 00:08:00 | see notes | warm-up/down | 1. Free 2. Free / Bck by 100 3/4: IMD |
dst. 1600 / time 00:32:00 |
12 | 50 | 00:01:00 | individual medley | swim | IM Switch | dst. 600 / time 00:12:00 |
10 | 50 | 00:01:20 | choice | kick | dst. 500 / time 00:13:20 | |
2 | 100 | 00:01:50 | individual medley | swim | dst. 200 / time 00:03:40 | |
1 | 100 | 00:02:00 | choice | warm-up/down | EZ, choice. | dst. 100 / time 00:02:00 |