SCCC 03.14.25

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:03:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	see notes	warm-up/down	1. Free 2. Free / Bck by 100 3/4: IMD	dst. 1600 / time 00:32:00
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
2	100	00:01:50	individual medley	swim		dst. 200 / time 00:03:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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