SCCC 01.21.25

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:09:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:24:00	see notes	warm-up/down	200 Free 100 Non Free	dst. 1200 / time 00:24:00
10	100	00:01:45	see notes	swim	Odds: Free Evens: Back Same Interval.	dst. 1000 / time 00:17:30
12	50	00:00:55	freestyle	pull	Breathe 3/5/7/9 x 3	dst. 600 / time 00:11:00
10	50	00:01:15	choice	kick		dst. 500 / time 00:12:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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