SCCC 11.20.24

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:03:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	freestyle	swim	300 Rest :10 250 Rest :10 200 Rest :10 150 Rest :10 100 Rest :10	dst. 1000 / time 00:20:00
10	125	00:01:45	freestyle	swim	50 Free 2t5 Back 50 Free	dst. 1250 / time 00:17:30
12	50	00:00:55	freestyle	pull	3/5/7/9 x 3	dst. 600 / time 00:11:00
1	500	00:12:00	choice	kick		dst. 500 / time 00:12:00
1	150	00:03:00	choice	warm-up/down	EZ, choice.	dst. 150 / time 00:03:00

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