SCCC 11.19.24

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:10:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	400	00:08:00	freestyle	warm-up/down	1. Free 2. RIM 3. Back /. Breast by 100 4. IM	dst. 1600 / time 00:32:00
6	100	00:01:45	individual medley	swim		dst. 600 / time 00:10:30
6	50	00:01:05	butterfly	swim	Fly Swim down / One arm back.	dst. 300 / time 00:06:30
1	400	00:10:00	backstroke	kick		dst. 400 / time 00:10:00
8	25	00:00:30	freestyle	pull	Breathe 9	dst. 200 / time 00:04:00
2	100	00:01:30	freestyle	swim		dst. 200 / time 00:03:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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