SCCC 09.03.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,100

Total time

01:07:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
12	50	00:01:20	choice	kick		dst. 600 / time 00:16:00
8	75	00:01:30	see notes	pull	Odds: Free Evens: Breast / Free / Breast Rest:10	dst. 600 / time 00:12:00
8	100	00:01:55	see notes	drill	25 LA 25 Swim 25 RA 25 Swim	dst. 800 / time 00:15:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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