really long workout..

Posted by Laura Colette on January 11, 2009 @ 14:57
(25)
Workout Category
marathon
Pool Type
short course meters
Total distance
20,300
Total time
05:48:00
Reps Distance Interval Stroke Set type Notes Total
1 400 00:07:00 freestyle warm-up/down dst. 400 / time 00:07:00
20 100 00:01:30 freestyle swim every 5th one is IM dst. 2000 / time 00:30:00
20 200 00:03:30 freestyle swim every 5th one is IM dst. 4000 / time 01:10:00
15 300 00:05:30 freestyle swim every 5th one is IM dst. 4500 / time 01:22:30
10 400 00:07:00 freestyle swim every 5th one is IM dst. 4000 / time 01:10:00
8 500 00:08:00 freestyle swim dst. 4000 / time 01:04:00
10 100 00:01:45 individual medley descend alternate stroke work dst. 1000 / time 00:17:30
1 400 00:07:00 freestyle warm-up/down alternate stroke work dst. 400 / time 00:07:00

Comments

Posted by Laura Colette on January 5, 2010 @ 05:23

Ten 100m IM's on 1:45 is pretty tough after five and a half hours swimming! Well done Laura!

Comments

Posted by Laura Colette on January 20, 2010 @ 16:00

Dan - this interval is for meters. Forget about 100 IMs, I would be left on the wall for the 20 x 100 meters Free on 1:30.
Great job Laura. When are you coming down to swim with Marcie and me?

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