DY 09.10.09

Posted by Dean Osterloh on September 10, 2009 @ 14:05
(22)
Workout Category
middle distance
Pool Type
short course yards
Total distance
2,800
Total time
00:46:15
Reps Distance Interval Stroke Set type Notes Total
1 600 00:12:00 stroke warm-up/down 400 Free
200 IMD 		dst. 600 / time 00:12:00
4 300 00:04:30 see notes swim Free/Stroke/Free
Strokes are IMO 		dst. 1200 / time 00:18:00
3 200 00:02:45 freestyle swim Build by 100 dst. 600 / time 00:08:15
1 300 00:06:00 choice kick dst. 300 / time 00:06:00
1 100 00:02:00 choice warm-up/down EZ dst. 100 / time 00:02:00

Comments

Posted by Dean Osterloh on December 26, 2018 @ 17:34

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