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Swim Workout Name: Frieda 11.18.06
Author: Amy Britton
Date Created: November 18, 2006
Distance/Pool Type: 4450 scy
Swim Workout Category: butterfly
Swim Workout Time: 1:21:50

Reps Distance Interval Stroke Type Comment Totals
1010001:45freestyledrill1-5 thumb scrap/free by 50
6-10 catch up/freeby 50
1000 / 17:30
510001:50individual medleyswim 500 / 09:10
1010002:10butterflydrill50 kick 50 drill1000 / 21:40
122500:30butterflyswimwith fins300 / 06:00
105000:45freestyleswim 500 / 07:30
1100016:00freestylepull 1000 / 16:00
62500:40freestyleswim 150 / 04:00

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