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Swim Workout Name: Distance Delight
Author: Geoff L'Heureux
Date Created: March 30, 2006
Distance/Pool Type: 4400 scy
Swim Workout Category: distance
Swim Workout Time: 1:03:00

Reps Distance Interval Stroke Type Comment Totals
1130018:00choicewarm-up/down500 swim
8x50 drill (free)
8x25 no breathers (w/fins)
200 EZ kick
1300 / 18:00
250007:00freestyleswimFocus on stroke length with speed1000 / 14:00
140006:00freestylepullActive Recovery400 / 06:00
425003:30freestyleswimWork above your comfort zone1000 / 14:00
220003:00choicekickActive Recovery400 / 06:00
130005:00choicewarm-up/downEZ Cool Down300 / 05:00

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