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Swim Workout Name: Pre-Tri Season Fun
Author: Geoff L'Heureux
Date Created: March 18, 2006
Distance/Pool Type: 4300 scy
Swim Workout Category: distance
Swim Workout Time: 1:08:30

Reps Distance Interval Stroke Type Comment Totals
1100015:00choicewarm-up/down500 swim easy
200 kick
200 pull (no paddles)
100 free
1000 / 15:00
65001:00freestyledrill1-3 fingerdrag, focus on high elbow
4-6 one-arm freestyle, focus on keeping high elbow and pulling from catch to finish
300 / 06:00
425003:30freestyleswimFocus on speed through long strokes1000 / 14:00
220003:30choicekickActive Recovery400 / 07:00
250008:00freestyleswimMaintain race speed throughout1000 / 16:00
220002:45freestylepullActive Recovery400 / 05:30
120005:00choicewarm-up/downEZ cool down200 / 05:00

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