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Swim Workout Name: Short course state training
Author: Ashlynn Gordon
Date Created: March 18, 2006
Distance/Pool Type: 3700 scy
Swim Workout Category: sprint
Swim Workout Time: 1:05:15

Reps Distance Interval Stroke Type Comment Totals
150008:45choicewarm-up/downEasy500 / 08:45
65001:05see commentswarm-up/downKick/your choice300 / 06:30
2130022:30freestyleswim300 85%2600 / 45:00
130005:00choicewarm-up/downnice and easy cool down your choice300 / 05:00

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