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Swim Workout Name: WSC 01.12.05
Author: Joshua Usdavin
Date Created: January 12, 2006
Distance/Pool Type: 6200 scy
Swim Workout Category: distance
Swim Workout Time: 1:31:00

Reps Distance Interval Stroke Type Comment Totals
160015:00freestylewarm-up/down 600 / 15:00
250006:40freestyleswim 1000 / 13:20
330004:00freestyleswim 900 / 12:00
420002:40freestyleswim 800 / 10:40
235004:40freestyleswim 700 / 09:20
415002:00freestyleswim 600 / 08:00
150006:40freestyleswim 500 / 06:40
410001:20freestyleswim 400 / 05:20
47501:00freestyleswim 300 / 04:00
45000:40freestyleswim 200 / 02:40
120004:00freestylewarm-up/down 200 / 04:00

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